by

Ebola Causes Long-Term Neurological And Psychological Problems

The most recent Ebola epidemic has claimed more than 11,000 lives, more than all the previous outbreaks combined; however, 17,000 people from West Africa have survived the infection. Unfortunately, new evidence, due to be presented at the Academy of Neurologys annual meeting in April, shows that many survivors will suffer from long-lasting health problems. This

by

10 Black Celebs You Probably Didn't Know Were Vegan

Veganism, a diet that consists of zero animal products, is everywhere lately. Vegan cookbooks and products are sprouting up all over and even Ben & Jerry’s recently introduced vegan ice cream. Plus, more and more celebs are coming forward as proud vegans.  Hip-hop mogul Russell Simmons has followed the diet for 18 years and credits it as the reason

by

Is gluten-free, carb-free 'cloud bread' actually good for you? | Fox News

(Reuters) If you hadnt heard of cloud bread yet, you were bound to soon. This grain-free, low-carb bread alternative is taking the Internet by storm: The hashtag #cloudbread generates more than 2,000 images on Instagram, and Pinterest ranked it among the top ten trends of 2016. RELATED: 6 Delicious Bread Recipes The recipewhich was popularized by food bloggers like Momables and The Big Apple Mamacalls for just three ingredients:

by

Why is America turning away from Weight Watchers? Because it's hard work | David Ferguson

A company that proposes eating less garbage and being disciplined has little chance against irritating fads that promise magical results Weight Watchers announced on Friday that the company has suffered an astonishing ranked Weight Watchers the best and most effective commercial diet plan, but apparently, Eat less garbage is entirely too simple and straightforward a

by

Want better sleep, better mood and better sex? Cut calories

(CNN)You’re human, so chances are, you’re interested in getting more sleep, having better sex and improving your mood. A secret to all these things — at least according to one new study — is calorie restriction. After two years, adults on the calorie-restricted diet reported better moods, less stress, increased sex drive and better sleep,

by

7 Research-Backed Ways To Find Your Fitness Motivation

We should be all doing at least 150 minutes of moderate exercise a week, but research shows that less than half of all American adults actually meet these minimum goals.  Clearly, exercise is a struggle. People who don’t exercise feel they don’t have enough time or are too tired to fit it in, according to

by

Snacking While Sleepy Is Like Getting The Munchies

There’s a reason a good night’s sleep is part of a healthy weight loss plan. The more sleep deprived you are, the more likely you are to crave junk food — and the more you’ll eat in general. Scientists have chalked this up to simple energy needs: the longer you stay up, the more calories you need to