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You Don't Necessarily Have To Give Up Carbs To Lose Weight

If you’ve sworn off carbs as part of a resolution to lose weight — and you’re miserable because of it — it may be time to rethink your approach. New data published by athletic brand Under Armour and weight loss app MyFitnessPal looked at what foods people are eating to drop pounds and — rejoice! — carbs made

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If You Hate Exercise, This Is For You

If I hear one more thing about the mood-lifting effects of exercise, I may just throw a free weight through a window. Working out never gives me that feel-good chemical thrum. Do some people just not have endorphins? I decided to stop mopily, anxiously wondering why exercise doesn’t make me less mopey and anxious, and

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Can You Survive Eating Nothing But Potatoes?

In the film The Martian, Matt Damons character, Mark Watney, is stranded on the red planet with nothing to eat but spuds. Now, a 36-year-old Australian is following the same diet, voluntarily. In an attempt to lose weight and improve his relationship with food, Andrew Taylor has decided to eat nothing but potatoes for a

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15 Science-Backed Ways To Make Any Workout Feel Easier

Some days, working out really does feel like work. Your legs are heavy, every breath feels more like a gasp and you have the uncanny suspicion that your next rep is going to be your last. But here’s the research-backed fact: Exercising doesn’t have to feel so hard. Here are 15 tips to make every