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How to eliminate sugar from your diet in 21 days | Fox News

Mounting research shows that going overboard on sugar can lead to high cholesterol and blood pressure and a greater risk of cancer, diabetes, and heart disease, not to mention excess weight gain. But theres a difference between added sugars and the kinds found naturally in whole foods, like fructose in fruit and lactose in dairy:

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Eat Fat, Lose Weight: The Anti-Hunger Diet

“> By Alex Orlov, Life by Daily Burn Eat less, move more. Thats the theme behind most diets these days. If we just consume fewer calories and put in more hours at the gym, well shed pounds, right? According to David Ludwig, MD, PhD, leading obesity researcher and professor of nutrition at Harvard University, our

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Kitchen Science: Everything You Eat Is Made Of Chemicals

This is the first in our ongoing Kitchen Science series exploring the physics, chemistry and biology that takes place in your home. This applies to a Low Carb kitchen as well. We are routinely warned by earnest websites, advertisments and well-meaning popular articles about nasty chemicals lurking in our homes and kitchens. Many tout the

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12 things you should never, ever say to teachers.

  In the interest of full disclosure, I am NOT a teacher but I found this on a blog that is about and by teachers. This is one of those articles that I hope goes viral so that people might stop asking these kinds of silly questions. Oh, and next time your state wants to cut

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Low carb Diets are not just good for humans as it works for dogs too. Eight months ago, a 7-year-old obese dachshund appropriately named “Fat Vincent” tipped the scales at 38 pounds. He was very unhealthy and depressed. He had just been surrendered over to a county animal shelter after his owner had died. He