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5 Women Who Forever Changed The Role Of First Lady

The First Lady may not have any official duties, but being the presidents wife is a highly visible role with a significant amount of pressure. Here are five women who transformed and redefined what it means to be the FLOTUS. 1. Abigail Fillmore As our nations 13th First Lady, Abigail Fillmore succeeded in removing term

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This Chef Lost 100 Pounds Eating Pizza Every Day

With first the taco cleanse and now the pizza diet, this is shaping up to be a surprising year in health trends. Chef Pasquale Cozzolino appeared on Good Morning America on Wednesday to discuss how he lost 101 pounds since last summer while eating pizza every day. The 6-foot-6 Cozzolino  said his weight increased to

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Bad News For Seltzer Lovers: Its Not As Healthy As You Think

Drinking seltzer is not the same as drinking water. In an article that devastated HuffPost’s bubbly water enthusiasts, The Atlantic reported Monday that even unflavored carbonated water can have damaging effects on oral health.  Fizzy water’s only mainstay ingredient besides water is carbonic acid, which gives the beverage its bubbles but can weaken tooth enamel over

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Chaz Bono Busts A Big Myth About Being Transgender

No matter who you are, what your background is or what beliefs you hold dear, there’s one universal thing every person wants in life: to be heard and seen for who they are. Yet, for those who are transgender, this is where life can get frustrating, says activist, author and actor Chaz Bono. As Chaz

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How To Get Off The Couch And Into Exercise

Current guidelines suggest Aussie adults should accrue at least 150 minutes of moderate-intensity exercise each week. However, 60% of us fail to meet this recommendation, and around one in six arent doing any regular exercise at all. If this sounds like you, dont despair. Studies show that any amount of physical activity is better than