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What Is The Best Exercise For Losing Weight?

It may come as little surprise that taking exercise is a way to lose weight. However, a debate about the best type of exercise for weight loss is likely to divide opinion. The most obvious choice is endurance-type exercise which is usually done at a moderate intensity or steady state. The rationale is clear. This

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Here Are 10 Powerful New Insights From The Science Of Happiness

This article first appeared on Greater Good, the online magazine of the Greater Good Science Center at UC Berkeley. More than a decade after Greater Good first started reporting on the science of compassion, generosity, happiness—what we call “the science of a meaningful life”—the research in our field is acquiring ever more nuance and sophistication. New

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4 ways to turn on your weight-loss hormones | Fox News

Though you might blame intense period cravings on your hormones, those little guys also have the power to make you put down the Rocky Road, build more muscle during every workout, and rev your metabolism. So yeah, you might owe them an apology. Heres how to naturally boost your hormone levels and make weight loss