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This Woman Lost Half Her Body Weight And Won A Bikini Competition

While I’m typically not a huge fan of parading women around in their bikinis for sport, one Nebraskan woman shouldwear a bikini everywhere she goes. Conner Rensch, 26, was morbidly obese at 271 pounds before transforming her body and life to become a body positivefitness model.Now, 130 pounds lighter, she struts her fabulous figure —

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The Surprising Way Meditation Made This CEO A Better Boss

“When you’re the CEO, you’re always thinking about the next thing,” the chief executive of solar energy titan SunPower said in a recent interview with The Huffington Post. “I have an interview for X time, then I’m going to that meeting, then I have that dinner tonight, and then tomorrow I’ve got…” “When I meet

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Six Tips For Losing Weight Without Fad Diets

Monday start diet. Tuesday break diet! Wednesday plan to start again next Monday. If this is you, its probably time to get off the diet roller coaster and make some bigger changes to the way you eat, drink and think about food. Here are six tips to help you get started. 1. Improve Your Diet

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The plus-size community is shattering stereotypes about fitness

There are over 27 millionphotostagged#fitspo on Instagram. Most of them, like a lot of “fitness inspiration” on the Internet, depict slender women dressed in Lululemon designs, flawlessly illuminated by natural light spilling onto their yoga mats. Men bearing oiled up, six-pack abs and before/after photos of alleged weight loss are also popular images in this

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This Is Your Brain On Meditation And Prayer

Whether you see meditation or prayer as the gateway to enlightenment or just a way to stay more focused at work, one thing that’s certain is that the practice comes with a whole host of physical and mental health benefits.  But what’s behind those benefits has been less clear. What’s going on in the brain