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BMI Is A Poor Tool For Judging Health. Heres A Better Idea.

Your weight actually isn’t a very reliable predictor of heart health or diabetes risk, according to a new study from obesity researchers. Nearly half of overweight people, 29 percent of obese people and 16 percent of morbidly obese people were found to be metabolically healthy when the researchers examined data for 40,000 people. This means those

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Yes, Smoking Weed Can Improve Your Workout

A few weeks ago, I was chatting with a friend over dinner about his work-out routine. He told me, I just smoke a little bit before I head to the gym. It gets me in the zone. It’s awesome. I sat back in my chair, perplexed. I’m not big on marijuana. The few times I

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6 heart-healthy Valentine's Day desserts

(upwave.com)Emotionally, hearts are so darn vulnerable. They break from sorrow, burst with joy and occasionally grow three sizes in one day (if you’re a Grinch, anyway). Physically, they are just as prone to damage. And yet on Valentine’s Day, a holiday dedicated to matters of this most vital organ, we splurge on sweets loaded with

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How Sex Helps Gwyneth Paltrow Keep Her Youthful Glow!

Gwyneth Paltrow doesn’t age! The blonde beauty opened up in a new interview about the secret behind feeling her best no matter how old she gets. It’s all about… balance! The mom of two told People: “I think it’s really important to be happy, and I think women get happy by being authentic. But I

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Naked Mole Rats DO Get Cancer

Theres plenty more to naked mole-rats than their humorously phallic appearance. Neither a mole nor a rat, these saber-toothed sausages have remarkably long lifespans, living for up to 30 years five times longer than what youd expect for an animal of that size. Not only that, but the bratwursts-on-legs seem to be uniquely impervious to