low carb diet headache

With all the current diet plans that are shared and publicized, the the one that has received the most negative promotion and given a poor rap is the reduced carbohydrate diet, whatever you listen to is “zero fat is the ideal solution, avoid fats, that is the answer”, that is clearly a couple of bunk. Personally i think that zero fat diets are worthless and can cause more damage than good, since the low fats craze were only available in the late 1960’s the rate of obesity is continuing to grow in each decade since.

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