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Why is America turning away from Weight Watchers? Because it's hard work | David Ferguson

A company that proposes eating less garbage and being disciplined has little chance against irritating fads that promise magical results Weight Watchers announced on Friday that the company has suffered an astonishing ranked Weight Watchers the best and most effective commercial diet plan, but apparently, Eat less garbage is entirely too simple and straightforward a

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Want better sleep, better mood and better sex? Cut calories

(CNN)You’re human, so chances are, you’re interested in getting more sleep, having better sex and improving your mood. A secret to all these things — at least according to one new study — is calorie restriction. After two years, adults on the calorie-restricted diet reported better moods, less stress, increased sex drive and better sleep,

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7 Research-Backed Ways To Find Your Fitness Motivation

We should be all doing at least 150 minutes of moderate exercise a week, but research shows that less than half of all American adults actually meet these minimum goals.  Clearly, exercise is a struggle. People who don’t exercise feel they don’t have enough time or are too tired to fit it in, according to

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Snacking While Sleepy Is Like Getting The Munchies

There’s a reason a good night’s sleep is part of a healthy weight loss plan. The more sleep deprived you are, the more likely you are to crave junk food — and the more you’ll eat in general. Scientists have chalked this up to simple energy needs: the longer you stay up, the more calories you need to

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A Massive Volcanic Eruption May Have Tipped Mars Over

An ancient volcanic eruption on the Red Planet produced so much lava that it caused the entire planet to tip over. This remarkable finding, detailed in a study in the journal Nature, provides another startling example of how volcanoes can change a world. There have been some pretty powerful volcanic eruptions throughout Earths dramatic history.