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9 Women On Why They Switched From Cardio To Weight Training

She wasnt seeing results, though, and after successfully battling breast cancer, getting divorced and shaking off her old life as a lawyer to become a jazz singer (her sophomore album, Find Your Wings, topped iTunes jazz chart in 2016), she knew it was time for a change. So just three weeks ago she began lifting

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Venezuelans flee to the US in search of better lives

(CNN)The decision to come to the United States wasn’t an easy one. Carolina, a 33-year-old mother of three, said it was perhaps one of the toughest decisions of her life — one taken after many sleepless nights in her Barquisimeto, Venezuela, apartment. “The hardest moments happened on the last days,” Carolina said. Carolina is not

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5 Of The Stupidest Things I Learned After Owning Fish

Last December, I got an aquarium. Because like most people who have never owned one, I thought, “This will be a simple, cheap pet that requires virtually no maintenance.” Six months later, I have sunk a couple thousand dollars and a hundred hours worth of research into this soul-crushing, bullshit hobby. So to save you

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Why dancing is good for your health

(CNN)Whitney Thore had gained nearly 100 pounds. It stemmed from polycystic ovary syndrome, and she found it hard to accept her larger figure. “I was all alone in an apartment by myself, and I closed my eyes and just naturally let my body move the way that it wanted to, which is something I hadn’t