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How much should you drink to stay hydrated during exercise?

(CNN)How much should you drink to stay hydrated during exercise? It’s that time of year when we encounter lots of advice about the importance of staying hydrated. Among other things, we’re told to down at least eight glasses of water a day and to “stay ahead of your thirst” before, during and after exercise to

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Sacrificing sleep? Here's what it will do to your health

(CNN)We are one groggy, cranky, sleep-deprived population. But according to the US Centers for Disease Control and Prevention, a third of us get fewer than seven hours of sleep per night. In addition, 50 million to 70 million Americans suffer from sleep disorders such as sleep apnea, insomnia and restless leg syndrome, which can ruin

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What Caffeine Does To Your Body And Brain

Many of us depend on caffeine. Some of us can’t even start our day without it. Whether you get your daily caffeine fix from coffee, tea, or a canned energy drink doesn’t make much of a difference. It’s still a stimulant with some positive and negative effects. For starters, caffeine makes most of us feel

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Join The New cat Trend First Caturday

A new community named “First Carurday” is organizing a monthly social meetings of cats and their owners in public parks around the country. Sounds like fun, right? read all you need to know about this great new trend. Via: Though the phenomenon’s origins date to an initial meet-up in San Francisco’s Dolores Park two years

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Everybody lies: how Google search reveals our darkest secrets

What can we learn about ourselves from the things we ask online? Seth StephensDavidowitz analysed anonymous Google search data, uncovering disturbing truths about our desires, beliefs and prejudices Everybody lies. People lie about how many drinks they had on the way home. They lie about how often they go to the gym, how much those new